Testimonials

I am grateful to those I have been able to serve. It is a great honor to be able to do something you love and have others commend you for your work and effort.  Here are what a few of my clients have said. 

Lori R. from ID

​Amy has an extensive education in the area of food and nutrition. Her approach to health and wellness goes beyond traditional diet and exercise, and she encourages people to consider mental, emotional, and spiritual health as components in overall health and well-being. Amy is great at listening and she facilitates introspection without any fear of judgment or shame. Looking at health as more than just a number on a scale, or a calculation of calories in and calories out allows us to appreciate the abundance of activities and foods that make our bodies feel good—and losing weight is just a happy byproduct! I would recommend Amy to anyone who wants to stop using food as an emotional crutch, and is ready to start enjoying healthy living. -----  -Lori R. 
​

Connie L. from WY

Amy is a very insightful coach. She has knowledge in nutrition, emotional health, exercise science, and also the difficulty of living through the hardship of struggling to be healthy herself. When a coach has been through the struggles of finding answers for her own body, she can truly understand when her clients are feeling hopeless and wanting to give up. When I worked with Amy, she listened. She knew the questions to ask so I could really probe my own consciousness and find the answers within myself. When we find the answers for ourselves instead of listening to what someone else thinks we should do, we are truly connecting with our own body. That's where healing takes place. Amy cares. I highly recommend her services and am grateful to have worked with her. -Connie L.

Jen M. from AK

​What a blessing Amy’s work has been in my life! This woman is more than diet knowledge, she is emotional empathy. She truly walks beside you through every step of the process of becoming a healthier person. She has a holistic approach that is acutely aware of how the body and mind work together. When I first started working with Amy, my goals were solely focused on losing weight. That being said, I was surprised when I began to feel emotions as I made healthy changes. Reflections of my past would surface and Amy was there to counsel me through all of them. I realized that she always knew that the process would be about more than diet, but that life experiences would naturally be involved. Amy’s training has fully prepared her to have a holistic approach when working with clients. She was ready for every challenge I disclosed to her. With me living in Alaska, and her being 3K miles away, she was constantly supportive with phone calls, text messages, emails, and more. Distance was never an issue for her; I felt very connected in each of our sessions. Amy shared so many resources with me as well. She sent articles that were tailored to my specific desires; I could tell she was constantly researching for what would best meet my needs. She sent reading materials and sample products to me in the mail. With Amy, I was able to reach my goals, and I have referred to the knowledge she gave me everyday. I truly believe that everyone could benefit from Amy’s work no matter how big or small the goals are. Her heart is 100% committed to helping others in their journey. -Jenn M.

Rebecca A. from IL

Amy was helpful in many ways. She took the time to truly listen to me and my concerns, then offered suggestions that could fit into my daily life. I am still using some of the systems we put in place and they are still working smoothly today.
-Rebecca A.