Individual coaching is great for the one on one aspect. The focus is entirely on your goals, your needs. I will be right there to walk you along your journey. Sessions are 60 min in length 2x/month for 6 months via phone, zoom or in person. We can also do shorter session (30 min in length 4x/month if that better suits your needs). You will be listened to, supported, given gifts and much more. You will be blessed with more energy, less cravings and a better relationship with food and your health. Contact me for your free 30 min health consultation. If you already know you want to set up your health coaching you can do that under my massage services tab in the drop down menu: Look under memberships.