I am a wife and mother. I have four handsome teenage sons and a husband, who has always been my biggest supporter and comfort. We were a military family, so I know moving very well. We have lived in the St. George area now for 4 years, almost 5 and plan on making it our permanent home. I want you to know that I am a food addict in recovery. I have struggled with eating disorders, emotional eating and an addiction to food. I struggle with taking care of everyone else first and putting myself on the back burner. I tell you this so that you know, that I know the struggle! I have been there. I have felt what your feeling! I have been tired and worn out. I have been stressed to the max. I have been a tooth pick and I have also been very obese. I have done many things to try and cure myself some of them being my extensive education. I have a Bachelor's degree in Exercise Science with a minor in Psychology from Western Illinois University. I also have an Associates as a Physical Therapist Assistant from Salt Lake Community College. I attended The Institute for Integrative Nutrition and received a certificate as a Certified Holistic Health Coach. I am a member of the AADP as well. I have my masters in Health and Wellness Coaching with a nutrition emphasis from Maryland University of Integrative Health. Throughout my youth and university classes, I have worked on crisis hotlines for teens. I am a lifetime member of The Raw Chef home study program. I have also taken part in numerous cleanses and detox's through Cleanse America. I have recently attended Zions Massage College and got my massage license to promote relaxation, stress reduction, relieve tissue tension and healing. I also have a certificate as a National Board Certified Health and Wellness Coach (NBC-HWC).
For me, whole, clean eating and exercise have helped me tremendously to get rid of food cravings and my addictive behavior towards food. Massage has helped me to re-center and rebalance my life. While I don't always eat perfect, I do believe in real, whole clean foods. My life still gets stressful with a million things to juggle, but the massage helps. All of my strength and will power have come through the Lord Jesus Christ. Without him I could do nothing. I have always wondered what my purpose here on earth is. I know now that besides raising my little men, my mission is to help others on their journey to recovery and healing from life's stresses, food addiction, emotional eating and other addictive behaviors by turning to the Lord and teaching people a healthier way to live this life. I would love to help you on your journey and inspire you to a higher level of health today. Contact me for a FREE consultation.
For me, whole, clean eating and exercise have helped me tremendously to get rid of food cravings and my addictive behavior towards food. Massage has helped me to re-center and rebalance my life. While I don't always eat perfect, I do believe in real, whole clean foods. My life still gets stressful with a million things to juggle, but the massage helps. All of my strength and will power have come through the Lord Jesus Christ. Without him I could do nothing. I have always wondered what my purpose here on earth is. I know now that besides raising my little men, my mission is to help others on their journey to recovery and healing from life's stresses, food addiction, emotional eating and other addictive behaviors by turning to the Lord and teaching people a healthier way to live this life. I would love to help you on your journey and inspire you to a higher level of health today. Contact me for a FREE consultation.